Movement Classes

Movement Classes

At Strength In Motion, we believe in supporting the whole person – mind, body, and spirit. The specific types of classes we offer have been selected for an important reason. Movement is medicine, and our studio is a safe place to explore, practice, be playful, and become more acquainted with our most authentic selves. It can also be a place where we witness our challenges and ground ourselves in our body’s wisdom. At SIM, we see movement as a crucial component in getting well and staying well.

All of the offerings you’ll find below are trauma-informed, heart-centered, and intentionally based on your needs. Because movement is medicine for all, we have created a studio that is a welcoming place for people of all ages and ability levels to practice, learn, and heal.

“Consciousness is only possible through change, change is only possible through movement”

– Aldous Huxley -

Kundalini Yoga Class

Rebirthing Workshop

Rebirthing Workshop

Kundalini Yoga Class

When: Sundays 8:00 am – 9:15 am

Who: All levels welcome

What: If you are ready to feel alive and actually be happy, then you are ready to try kundalini yoga. The purpose of yoga is to bring you to your fullest potential through scientific activation of your dormant power of kundalini, which already exists within you. All human beings deserve to find happiness, which often only comes through a steady daily practice or discipline.

 In kundalini yoga, we use mantras, movement, meditations, and mudras to increase the flow of energy or prana within each individual. Often times the poses/asanas can be repetitive or held for extended periods of time. This is intended to directly activate your dormant power of kundalini.

The word “yoga” comes from the word “yoke,” “to join together,” or “to unite.” The Sushumna Nadi (or central channel) represents sattva-guna (purity), the present, and the unconscious. It has only the positive aspects of faith in spirituality, nurturing, and revelation. An awakening kundalini first ascends Sushumna to Ajna chakra and then descends through Ida and Pingala in a melting form. Passing through the gate of Ajna chakra, one reaches Sahasrara, which is the kingdom of God.

Yoga’ is a Sanskrit word meaning ‘union’ with the divine.

Investment: Donation Based
Facilitator: Prabhusukh Singh, PhD

Rebirthing Workshop

When: Sept. 18 from 2:00 pm – 4:00 pm

Who: All levels welcome

What: Have you ever measured another human being just as a person and then related to their purity of heart and clarity of mind? The mind either controls you or you control it. Prosperity, productivity, and projections are controlled by the self-projections of the neurons. The fact is that there are rules to life; rules that help you avoid the pain and the stress.

 In yogic technology, your body has pranic vibrations, which are called Ji. In Chinese philosophy, it’s called Chi Energy. Some people call it Soul and some Holy Spirit. You have seven chakras, a place where nerves combine actively, where messages come from.

The idea behind teaching Rebirthing is to release the subconscious, the storehouse of misery. Unloading past harsh memories of pain and fear – that’s Rebirthing.

Investment: Offered both virtually and in-person. $40 in person, $27 via Live Stream
Facilitator: Prabhusukh Singh, PhD

Rebirthing Workshop

When: Sept. 18 from 2:00 pm – 4:00 pm

Who: All levels welcome

What: Have you ever measured another human being just as a person and then related to their purity of heart and clarity of mind? The mind either controls you or you control it. Prosperity, productivity, and projections are controlled by the self-projections of the neurons. The fact is that there are rules to life; rules that help you avoid the pain and the stress.

 In yogic technology, your body has pranic vibrations, which are called Ji. In Chinese philosophy, it’s called Chi Energy. Some people call it Soul and some Holy Spirit. You have seven chakras, a place where nerves combine actively, where messages come from.

The idea behind teaching Rebirthing is to release the subconscious, the storehouse of misery. Unloading past harsh memories of pain and fear – that’s Rebirthing.

Investment: Offered both virtually and in-person. $40 in person, $27 via Live Stream
Facilitator: Prabhusukh Singh, PhD

Getting Started

Let’s schedule your 30-minute complimentary phone consultation.