Psychotherapy is most commonly referred to as talking therapy. Together, we will work to become more deeply aware of the root causes of your suffering and practice ways to be honest and present with your experiences in order to move through them.
Strength in Motion offers individual therapy for Children (6-10 yrs) tweens (10-12 yrs), teens (13-18 yrs), young adults (18-25 yrs), and adults (Ages 25+). Meet our clinical team to gain more information on specific practitioners and their specialties.
“The universe is not short on wake up calls, we are just quick to hit the snooze button.”
– Brene Brown
At Strength in Motion, we can help you regain control over areas of your life that feel chaotic or confusing. We know that simply the thought of connecting with a therapist can be overwhelming. We’d like to acknowledge your courage in arriving here to explore further. Know that at Strength in Motion, you will find a vibrant community committed to supporting you in finding which therapy options might suit you best.
We believe in the power of therapy to peel back the layers that keep us from connecting with our true, authentic selves. Many of us spend a significant amount of energy covering up or avoiding the reality of our circumstances, allowing fear to play a large role in how we make choices and think about things. If you can relate to this, don’t worry - you are not alone!
We work with you to become aware of the root causes of your suffering. Together we will find a way to be honest and present with your experiences. At a pace you feel comfortable with, we will identify skills to address what isn’t working and find ways for you to take your life back into your own hands.
At Strength in Motion, we can help you understand and improve areas of your relationship that feel confusing or broken. We work with you to become aware of the patterns of relating that have brought you to this place. At a pace you feel comfortable with, we will help you to identify areas of your relationship that aren’t working in order to address these things. We will work with you to understand one another more deeply so that you can reclaim the relationship you both want.
No matter the challenges you face, and no matter how overwhelmed you both may feel, we have good news. We believe that YOU already have all you need to make the changes you want to make in your relationship. YOU have already carried yourselves through this relationship, and we will work with YOU - the experts on YOUR relationship - to find out what you already know, uncover what you have not yet learned, and help you adapt behaviors that may need some support and guidance.
Strength in Motion offers couples therapy and pre-marital counseling. We welcome LGBTQIPA couples as well as married, unmarried, and consensual non-monogamous couples. Meet our clinical team to gain more information on specific practitioners and their specialties.
At Strength in Motion, we can help you communicate as a family, create healthy boundaries, and build trust and understanding between everyone. We work with you to become aware of the patterns of relating that have brought you to this place. At a pace you feel comfortable with, we will identify skills to address what isn’t working and find ways for you to understand and care for one another in order to reclaim the relationships you want for your whole family.
Strength in Motion offers family therapy for families of all shapes and sizes. We welcome LGBTQIPA families as well as married, co-parenting, single-parent and blended families. Meet our clinical team to gain more information on specific practitioners and their specialties.
Group therapy is a key part of our practice at Strength in Motion. For many, the journey of healing and wellness is enhanced by participating in group therapy and it reinforces a simple yet powerful idea: we are not alone.
When experiencing challenges related to anxiety or depression, it can be so easy to feel overwhelmed or isolated. But the truth is that many other people face some form of challenge in their lives, and together, we can share the tools and methods to process pain in a healthy way and move through it.
Humans are wired to be social beings and are supported in connecting with others in an effort to adapt to change. Attending group therapy or activities can mean finding people to share stories of hope and healing with. You are not alone on your journey, and we invite you to join us. You belong here.
We offer a variety of group experiences ranging from group therapy to educational classes and workshops for tweens, teens and adults. Come and find your community at Strength in Motion.