Upcoming Groups 

& Workshops

View our upcoming workshops and groups below! Book online with ease, and begin your journey to greater health & wellness with Strength In Motion today.

Current Classes

DBT for Young Adults

When: Tuesday's 3-4:30 pm

Next Start Date: DBT groups are taking a pause until we can reevaluate coming together in person. Stay tuned for updates!

Who: Ages 18+

What: Are you looking to find ways to be less reactive and more responsive in your life? Do you find yourself being impulsive and out of control when feeling big emotions? If you feel like you could be more skillful in your relationships with yourself and others, DBT could significantly improve your life.

Investment: $60 per group, payable at the start of each month

To inquire further: Email Adriana@simcounseling.com OR call (303) 817-9072 to schedule a 30 minute consultation. 

Facilitator: Adriana Balentine, LCSW, CACII, EMDR & Dr. Lacey Taylor

DBT Skills Group for Teens

When: Tuesdays 5:00 - 6:30 PM

Next Start Date: DBT groups are taking a pause until we can reevaluate coming together in person. Stay tuned for updates!

Who: Teens age 14-18

Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues

What: including: emotional regulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. For more information check out the DBT flyer here

Investment: $60 per group, payable at the start of each month

Facilitators: Adriana Balentine, LCSW, CACII, EMDR Dr. Lacey Taylor

Rewrite Your Emotional Story

Dates: New dates coming soon!

Investment: $350 for 5 sessions, $325 Early Bird 


What if you could rewrite your story? What if you found a new way to work with the pains from the past? What if you didn't have to repeat the same emotional patterns over and over? What if you no longer felt overwhelmed or out of touch with your emotions? What if you had more freedom and choice around your emotions? Join this highly experiential group to transform your emotional stuckness into wisdom and possibility. 

Facilitator: Hannah Kinderlehrer and April Pojman

A Supportive Hug

Surviving to Thriving: A single women's support group during the COVID-19 Pandemic

Dates: TBD, please reach out if interested 

Investment: $200 for 5 week group, limited scholarships available (Please reach out for a scholarship application)


Are you single? Feeling especially alone these days? Are you craving connection to others? The pandemic has been incredibly hard for all of us, especially those who are physically or emotionally alone. Join a group where you can show up authentically and build community with others who understand. Gain tools to manage during this challenging time while feeling seen, heard, and understood. 

Facilitator: Maren McDonnell MS, MFTc, CLC & Mackenzie Howshar MS, MFTc

New Moon Wild Woman Project Circle

Dates: New dates coming soon!

One Friday a month from 6:30-8:30pm 

Investment: $36 or 3 for $75 ($33 savings!)


Come to the warmth of a heart centered gathering of women who are remembering what it means to be a woman. We are re-imagining a life aligned with the cycles of nature - nourished, encouraged and inspired by what you find within ourselves and within the circle.

Join one or many or all of our sensuous, sacred new moon circles, guided by meditation, movement, sharing, and intention setting ritual.

New Moon Circles are eclectic and include variety of movement, medicine, crystals, poetry, art, treats, and meditations with an intentional honoring of the elements and nature. This monthly gathering gives support for women who wish to live in accordance with nature in a way that is sacred, yet practical in our busy lives.

Facilitator: Amanda Easton of Tiny Star Project

Wedding Rings

Sync Up Before You Link Up- 

A Premarital Essentials Workshop

Dates: TBA 

Investment: $195/couple


How many hours have you spent planning your wedding? If you’re like many couples, probably a lot. On the other hand, how many hours have you spent planning your MARRIAGE? It is so crucial that we set the foundation for a healthy and open relationship as we enter it, vs. waiting to put out fires as they arise.

Join us for a pre-marital workshop to gain insight into what makes for a happy marriage and tools to ensure a lasting relationship. In this information packed 3-hour workshop based on Gottman research and therapy techniques, you and your partner will grow your connection, learn how to 'fight well', and engage in important conversations for your future!


You will also have the opportunity to dive more deeply into your subject of choice during your private session, reaping the benefits of a combination of group and 1-on-1 attention.

Facilitator: Maren McDonnell MS, MFTc, CLC

Authentic Parenting
Workshop Series

Next Series Coming Winter 2021

Date: TBD

Investment: $15 per person or household


Authentic Parenting workshops cover a variety of topics to help support you in the challenging task of parenting. Past topics include parenting and sexuality, embodied parenting, purposeful partnership in parenting, and recognizing how your own experience contributes to your parenting style. Keep an eye out for our next series!