Getting Started

Let's schedule your 30-minute complimentary phone consultation. 

© 2015 by Strength in Motion Counseling, LLC.

Upcoming Groups 

& Workshops

View our upcoming workshops and groups below! Book online with ease, and begin your journey to greater health & wellness with Strength In Motion today.

Current Classes

DBT for Young Adults

When: Tuesday's 3-4:30 pm

Next Start Date: November 12, 2019 

Who: Ages 18+

What: Are you looking to find ways to be less reactive and more responsive in your life? Do you find yourself being impulsive and out of control when feeling big emotions? If you feel like you could be more skillful in your relationships with yourself and others, DBT could significantly improve your life.

Investment: $60 per group, payable at the start of each month

To inquire further: Email OR call (303) 817-9072 to schedule a 30 minute consultation. 

Facilitator: Adriana Balentine, LCSW, CACII, EMDR & Dr. Lacey Taylor

DBT Skills Group for Teens

When: Tuesdays 5:00 - 6:30 PM

Next Start Date: Novemeber 12, 2019

Who: Teens age 14-18

Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues

What: including: emotional regulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. For more information check out the DBT flyer here

Investment: $60 per group, payable at the start of each month

Facilitators: Adriana Balentine, LCSW, CACII, EMDR Dr. Lacey Taylor

Your Emotional Body: 

Tools & Permission for Living Fully

Dates: September 29th- November 3rd 

Sunday's from Noon - 3

Investment: $375 for the 6 week workshop series

** Early Bird Discount before September 1st- $325


Do you get overwhelmed by emotions or do you feel out of touch with your feelings? Do your emotions get in the way of your relationships? Are you ready to move from being a victim of emotions, to feeling empowered by them? Come learn to rely on your emotions for wisdom and support through embodiment practices, creativity, ritual and the power of community. 

Facilitator: Hannah Kinderlehrer & April Pojman

Authentic Parenting
Workshop Series

Parenting the Highly Sensitive Teen 

Dates & Time: Tuesday, November 19, 2019 from 6:45pm-8:15pm

Investment: $15 

What: Find out if your teen has the trait of high sensitivity, what that means, and how to help them manage overwhelm and stay calm so
their natural gifts can shine through.

Facilitator: Becky Howie MA, LPC

Embodied Parenting

Dates & Time: Wednesday, December 18, 2019 from 6-7:30pm

Investment: $15 

What: As parents, it’s a pretty broad concensus that it’s important to know how to prioritize our kids and choose based on what we understand is best for them. Unfortunately, it can be all too easy to take this to an unhealthy extreme! What inevitably happens to all of us at least some of the time, is that we get stuck in this mode of giving all our best attention to their needs, their wants, their whims…. Hypothetically, we can get on board with the idea that knowing how to turn our attention to ourselves as parents is worthwhile. Yes, prioritizing the connection to ourselves is important because we deserve to get our own needs met and to understand what is true for ourselves, so let’s work together to keep practicing that for our own good! AND the act of turning towards ourselves, in the best moments, as well as the most challenging moments with our kids is actually VITAL to being the best parents we can be. This workshop is designed to offer practical tools and skills for tuning in to ourselves in those moments- both for ourselves and for our kids!

Facilitator: Jill Leversee MA