At Strength In Motion, we believe in supporting the whole person - mind, body, and spirit. The specific types of classes we offer have been selected for an important reason. Movement is medicine, and our studio is a safe place to explore, practice, be playful, and become more acquainted with our most authentic selves. It can also be a place where we witness our challenges and ground ourselves in our body's wisdom. At SIM, we see movement as a crucial component in getting well and staying well.
All of the offerings you'll find below are trauma-informed, heart-centered, and intentionally based on your needs. Because movement is medicine for all, we have created a studio that is a welcoming place for people of all ages and ability levels to practice, learn, and heal.