Social Anxiety Post-COVID

Social Anxiety Post-COVID

Social anxiety, or social phobia, is circled around an intense fear of being negatively judged or evaluated. People with social anxiety can feel like all eyes are on them when out in public. Their anxiety can tell them people see them as stupid or boring. They may...
Finding Our Self Compassion

Finding Our Self Compassion

“Remember that if you really want to motivate yourself, love is more powerful than fear.” — Kristin Neff It’s been a over a year in some form of lockdown. It’s hard to believe that we survived the winter, entered spring and we are still in the midst of a pandemic!...
Letting Go to Open for New Beginnings

Letting Go to Open for New Beginnings

“We must always welcome the end of all things. For sometimes, knowing nothing lasts forever, is the only way we can learn to fall in love with all the moments and all the people that are meant to take our breath away.” – R.M. Drake “A fresh start doesn’t just...