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Social Anxiety Post-COVID

Social Anxiety Post-COVID

Social anxiety, or social phobia, is circled around an intense fear of being negatively judged or evaluated. People with social anxiety can feel like all eyes are on them when out in public. Their...

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Finding Our Self Compassion

Finding Our Self Compassion

“Remember that if you really want to motivate yourself, love is more powerful than fear.” — Kristin Neff It’s been a over a year in some form of lockdown. It’s hard to believe that we survived the...

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Letting Go to Open for New Beginnings

Letting Go to Open for New Beginnings

“We must always welcome the end of all things. For sometimes, knowing nothing lasts forever, is the only way we can learn to fall in love with all the moments and all the people that are meant to...

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Reflecting On How Far You’ve Come

Reflecting On How Far You’ve Come

“Taking time for self-reflection about life leads to greater self-awareness which in turn leads to self-improvement. In addition, having a strong sense of self improves your confidence and level of...

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Gratitude and Grief

Gratitude and Grief

“Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.” ~ Patricia Campbell Carlson Heading into the late fall and winter, many people...

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Rising Resilient

Rising Resilient

“So what are we doing here? What has been done? What are you gonna do about it when the world comes undone? My voice feels tiny and I’m sure so does yours But put us all together, make a mighty...

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Sitting in the Fire Without Getting Burned

Sitting in the Fire Without Getting Burned

“If you’re feeling like all of this is too much—it’s because it is.” - Dr. Susan Biali Haas Does life feel more intense than ever? Like this is the hottest summer, in all ways, we’ve ever survived?...

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