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5 Ways to Deal With Holiday Stress

5 Ways to Deal With Holiday Stress

“If you think you’re enlightened, go spend a week with your family.” – RAM DASS    Let’s be honest: Holidays with our families of origin can be both wonderful and extremely challenging. They can be...

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Adopting from Foster Care

Adopting from Foster Care

World Adoption Day takes place on November 20. This usually marks a day of celebration. It’s a day when kids no longer have caseworkers following their every move. A day when they have a forever...

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Telehealth vs In Person Therapy

Telehealth vs In Person Therapy

It goes without saying, in this past couple years, we have been faced with many challenges. We, as a society, have adapted in how we live, work, and operate day-to-day. One of the ways we have...

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