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December 26, 2019

Resolution: a firm decision to do or not to do something.

Aspiration: a hope or ambition of achieving something.

These words have a very different feel, don’t they?

A resolution feels rigid, black and white. An aspiration feel motivational, inspiring, and open-ended. Aspi...

November 30, 2019

Whether or not we feel connected to a religion or spiritual tradition, the Thanksgiving to New Years holiday season can be a hectic, overwhelming time. Whether we call ourselves religious or not, the energy of this season, particularly with Christmas, seems to take ove...

October 2, 2019

Fall equinox has come and gone, it’s officially autumn. You may notice the days becoming shorter, maybe more time alone, or at home with roommates or family, and a slight turning inward. This can confront us with ourselves, sometimes in peaceful and sometimes in painfu...

For many of us, summer offers more ease, and possibly more rest. Schedules are looser, play, nature, socializing and fun is prioritized and the living is easy. Fall often brings a forward momentum, we find ourselves getting bac