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© 2015 by Strength in Motion Counseling, LLC.

October 2, 2019

Fall equinox has come and gone, it’s officially autumn. You may notice the days becoming shorter, maybe more time alone, or at home with roommates or family, and a slight turning inward. This can confront us with ourselves, sometimes in peaceful and sometimes in painfu...

For many of us, summer offers more ease, and possibly more rest. Schedules are looser, play, nature, socializing and fun is prioritized and the living is easy. Fall often brings a forward momentum, we find ourselves getting back into the swing of things and amping up o...

July 31, 2019

Last month we discussed the healing power of movement, and ways we can attune and nourish ourselves through different movement modalities. This month we’d like to share the power of moving together, and the multi-faceted benefits of co-regulation. 

We most often hear ab...

July 31, 2019

The 5 Elements can be used as a way to understand and treat what is causing health issues in each of us. They help us identify where we are in and out of balance.

These elements are a cycle of the natural rhythms of the Universe. They are patterns of change and transfor...