Articles to Read

Mindfulness Group for Front Range Community College Students

We are very excited to offer a FREE four-week workshop for Front Range Community College Students at the Longmont campus. This four-week series will give students a basic understanding of mindfulness practice and how to utilize this skill to train their brains to pay attention, reduce stress, and cultivate a greater sense of self-awareness.

Session one is FULL! Students… Sign up at the Student Success Center for session two which will take place after winter break. Dates to be announced shortly.

Latest Blog Postings

Telehealth vs In Person Therapy

Telehealth vs In Person Therapy

It goes without saying, in this past couple years, we have been faced with many challenges. We, as a society, have adapted in how we live, work, and operate day-to-day. One of the ways we have...

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Getting Started

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