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Mindfulness Group for Front Range Community College Students

We are very excited to offer a FREE four-week workshop for Front Range Community College Students at the Longmont campus. This four-week series will give students a basic understanding of mindfulness practice and how to utilize this skill to train their brains to pay attention, reduce stress, and cultivate a greater sense of self-awareness.

Session one is FULL! Students… Sign up at the Student Success Center for session two which will take place after winter break. Dates to be announced shortly.

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Social Anxiety Post-COVID

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Social anxiety, or social phobia, is circled around an intense fear of being negatively judged or evaluated. People with social anxiety can feel like all eyes are on them when out in public. Their...

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Getting Started

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